How to Make Tasty Fish Stew/ Sauce

By | August 28, 2022

How to Make Tasty Fish Stew/ Sauce

How to Make Tasty Fish Stew/ Sauce – Check below the detailed procedure on how to make the tastiest fish sauce recipe:

Prep time : About 30mins


  1. One large onions
  2. Ginger and garlic paste
  3. Two tablespoon tomato paste
  4. Curry powder
  5. Bouillon cube
  6. Blended fresh tomatoes
  7. Salt and pepper to taste
  8. Habanero pepper
  9. One cup cold pressed coconut oil
  10. Curry leaves
  11. Cooking oil
  12. All purpose flour
  13. Crushed black pepper
  14. Six to eight pieces of grouper steaks

READ ALSO: Beans and Fried Plantain Recipe


  1. Season fish with salt, crushed black pepper, curry powder, and bouillon cube.
  2. Chop one large onions
  3. In a saucepan, heat cold pressed coconut oil and add curry leaves
  4. You can substitute the curry leaves with basil or bay leaves
  5. Fry on gentle heat and add chopped onions
  6. Season with some salt and crushed black pepper
  7. Fry on gentle heat until onions turn golden brown.
  8. Add ginger and garlic paste
  9. Stir and fry for a minute
  10. Add tomato paste. Fry for about six minutes.
  11. Add curry powder
  12. Stir and add bouillon cube
  13. Add blended fresh tomatoes , stir, cover and cook for about 10mins on low heat
  14. Stir gently after 10mins and Cook for another 10 mins. Be stirring regularly to prevent stew from burning.
  15. Season the all purpose flour with some salt and crushed black pepper
  16. Coat the fish very lightly with seasoned flour.
  17. Heat cooking oil for about a minute
  18. Dust off excess flour from the fish then add them to the heated oil
  19. Fry until very crispy and golden brown .
  20. Remove the fish from the oil
  21. Now, check on the stew to see if the oil has settled on top of it.
  22. Stir and add some green chilli’s and fried fish gently
  23. Serve with rice and salad

See Also:

  1. Tasty fish stew/ sauce
  2. Garden Egg Stew
  3. Egg Stew / Sauce Recipe
  4. Boiled Cocoyam Recipe
  5. Light Soup – Ghanaian Style
  6. Fried Rice and Salad Recipe
  7. Oblayo and Akara Recipe
  8. Tom Brown Porridge Recipe
  9. Boiled Rice and Goat Meat Light Soup
  10. Fried Cabbage ( Southern Style)
  11. Rice Cake Recipe
  12. Beans and Fried Plantain Recipe
  13. Yam with Garden Egg Stew
  14. Beef and Vegetable Sauce with Pasta
  15. Hibiscus Drink – Ghana Sobolo
  16. Creamy Hominy Porridge ( Oblayo)
  17. Shrimp Fried Rice Recipe
  18. Salmon Salad Recipe
  19. Vegetable Fried Rice Recipe
  20. Coconut Rice Recipe
  21. Delicious Omelette Recipe
  22. Chicken Jollof Rice and Salad
  23. Boiled soft egg and hard egg recipe
  24. Akara Koose Recipe( beans fritters)
  25. Fried Ripe Plantain
  26. Boiled Green Plantain and Garden Egg Sauce Recipe
  27. Beans Stew
  28. Goat Meat Light Soup
  29. Boiled Rice with Beans Stew
  30. Egg Sauce with Boiled Cocoyam
  31. Fried Rice with Fried Plantain Recipe
  32. Boiled Yam and Fried Cabbage Recipe
  33. Fried Plantain and Fish Sauce Recipe
  34. Yam and Beans Recipe
  35. Rice and Egg Sauce Recipe
  36. Tom Brown Porridge with Cake
  37. Egg Stew and Yam Recipe
  38. Boiled Green Plantain Recipe
  39. Boiled Cocoyam with Garden Egg Stew
  40. Jollof Rice and Chicken



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