How to Make Tasty Fish Stew/ Sauce

How to Make Tasty Fish Stew/ Sauce

How to Make Tasty Fish Stew/ Sauce – Check below the detailed procedure on how to make the tastiest fish sauce recipe:

Prep time : About 30mins

Ingredients

1. One large onions
2. Ginger and garlic paste
3. Two tablespoon tomato paste
4. Curry powder
5. Bouillon cube
6. Blended fresh tomatoes
7. Salt and pepper to taste
8. Habanero pepper
9. One cup cold pressed coconut oil
10. Curry leaves
11. Cooking oil
12. All purpose flour
13. Crushed black pepper
14. Six to eight pieces of grouper steaks

READ ALSO: Beans and Fried Plantain Recipe

Preparation

1. Season fish with salt, crushed black pepper, curry powder, and bouillon cube.
2. Chop one large onions
3. In a saucepan, heat cold pressed coconut oil and add curry leaves
4. You can substitute the curry leaves with basil or bay leaves
5. Fry on gentle heat and add chopped onions
6. Season with some salt and crushed black pepper
7. Fry on gentle heat until onions turn golden brown.
8. Add ginger and garlic paste
9. Stir and fry for a minute
10. Add tomato paste. Fry for about six minutes.
11. Add curry powder
12. Stir and add bouillon cube
13. Add blended fresh tomatoes , stir, cover and cook for about 10mins on low heat
14. Stir gently after 10mins and Cook for another 10 mins. Be stirring regularly to prevent stew from burning.
15. Season the all purpose flour with some salt and crushed black pepper
16. Coat the fish very lightly with seasoned flour.
17. Heat cooking oil for about a minute
18. Dust off excess flour from the fish then add them to the heated oil
19. Fry until very crispy and golden brown .
20. Remove the fish from the oil
21. Now, check on the stew to see if the oil has settled on top of it.
22. Stir and add some green chilli’s and fried fish gently
23. Serve with rice and salad

See Also:

1. Tasty fish stew/ sauce
2. Garden Egg Stew
3. Egg Stew / Sauce Recipe
4. Boiled Cocoyam Recipe
5. Light Soup – Ghanaian Style
6. Fried Rice and Salad Recipe
7. Oblayo and Akara Recipe
8. Tom Brown Porridge Recipe
9. Boiled Rice and Goat Meat Light Soup
10. Fried Cabbage ( Southern Style)
11. Rice Cake Recipe
12. Beans and Fried Plantain Recipe
13. Yam with Garden Egg Stew
14. Beef and Vegetable Sauce with Pasta
15. Hibiscus Drink – Ghana Sobolo
16. Creamy Hominy Porridge ( Oblayo)
17. Shrimp Fried Rice Recipe
18. Salmon Salad Recipe
19. Vegetable Fried Rice Recipe
20. Coconut Rice Recipe
21. Delicious Omelette Recipe
22. Chicken Jollof Rice and Salad
23. Boiled soft egg and hard egg recipe
24. Akara Koose Recipe( beans fritters)
25. Fried Ripe Plantain
26. Boiled Green Plantain and Garden Egg Sauce Recipe
27. Beans Stew
28. Goat Meat Light Soup
29. Boiled Rice with Beans Stew
30. Egg Sauce with Boiled Cocoyam
31. Fried Rice with Fried Plantain Recipe
32. Boiled Yam and Fried Cabbage Recipe
33. Fried Plantain and Fish Sauce Recipe
34. Yam and Beans Recipe
35. Rice and Egg Sauce Recipe
36. Tom Brown Porridge with Cake
37. Egg Stew and Yam Recipe
38. Boiled Green Plantain Recipe
39. Boiled Cocoyam with Garden Egg Stew
40. Jollof Rice and Chicken