How to Make Beans Stew or Sauce

How to Make Beans Stew or Sauce

How to Make Beans Stew or Sauce – Check below the detailed procedure on how to make the tastiest beans sauce recipe:

Ingredients

1. A cup of beans
2. Tomato mackerel
3. Salted fish
4. Tomato paste
5. Smoked salmon
6. Onions
7. Palm oil.
8. Bouillon cube.
9. Powdered pepper
10. Minced garlic

READ ALSO: Fried Ripe Plantain

Preparation

1. Wash and Soak beans for about 5 hours.
2. Remove beans, transfer in a cooking pot , add water and set it on fire to cook.
3. Cook until tender.
4. Add more water if needed.
5. Add salt to taste when beans is tender.
6. Cook for about two minutes and set aside.
7. In a saucepan, heat palm oil on fire and add salted fish or momone.
8. Fry for about two minutes and stir.
9. Add chopped onions and minced garlic then fry for about two minutes.
10. Break smoked salmon into small sizes and add.
11. Fry for a minute and add two tbsp of tomato paste .
12. Stir and fry for about 2 mins.
13. Add powdered pepper.
14. Stir and add bouillon cube.
15. Cook for about a minute and add cooked beans.
16. Stir and cook for about two minutes and add a tin of mackerel.
17. Cook for 1minute
18. Serve and enjoy with fried plantain, rice or yam.

See Also:

1. Tasty fish stew/ sauce
2. Garden Egg Stew
3. Egg Stew / Sauce Recipe
4. Boiled Cocoyam Recipe
5. Light Soup – Ghanaian Style
6. Fried Rice and Salad Recipe
7. Oblayo and Akara Recipe
8. Tom Brown Porridge Recipe
9. Boiled Rice and Goat Meat Light Soup
10. Fried Cabbage ( Southern Style)
11. Rice Cake Recipe
12. Beans and Fried Plantain Recipe
13. Yam with Garden Egg Stew
14. Beef and Vegetable Sauce with Pasta
15. Hibiscus Drink – Ghana Sobolo
16. Creamy Hominy Porridge ( Oblayo)
17. Shrimp Fried Rice Recipe
18. Salmon Salad Recipe
19. Vegetable Fried Rice Recipe
20. Coconut Rice Recipe
21. Delicious Omelette Recipe
22. Chicken Jollof Rice and Salad
23. Boiled soft egg and hard egg recipe
24. Akara Koose Recipe( beans fritters)
25. Fried Ripe Plantain
26. Boiled Green Plantain and Garden Egg Sauce Recipe
27. Beans Stew
28. Goat Meat Light Soup
29. Boiled Rice with Beans Stew
30. Egg Sauce with Boiled Cocoyam
31. Fried Rice with Fried Plantain Recipe
32. Boiled Yam and Fried Cabbage Recipe
33. Fried Plantain and Fish Sauce Recipe
34. Yam and Beans Recipe
35. Rice and Egg Sauce Recipe
36. Tom Brown Porridge with Cake
37. Egg Stew and Yam Recipe
38. Boiled Green Plantain Recipe
39. Boiled Cocoyam with Garden Egg Stew
40. Jollof Rice and Chicken