How to Make Beans and Fried Plantain Recipe

By | September 3, 2022

How to Make Beans and Fried Plantain Recipe

How to Make Beans and Fried Plantain Recipe – Check below the detailed procedure on how to make the tastiest Beans and Fried Plantain Recipe:


  1. A cup of beans
  2. Tomato mackerel
  3. Salted fish
  4. Tomato paste
  5. Smoked salmon
  6. Onions
  7. Palm oil.
  8. Bouillon cube.
  9. Powdered pepper
  10. Minced garlic

READ ALSO: Chicken Jollof Rice and Salad

  1. Wash and Soak beans for about 5 hours.
  2. Remove beans, transfer in a cooking pot , add water and set it on fire to cook.
  3. Cook until tender.
  4. Add more water if needed.
  5. Add salt to taste when beans is tender.
  6. Cook for about two minutes and set aside.
  7. In a saucepan, heat palm oil on fire and add salted fish or momone.
  8. Fry for about two minutes and stir.
  9. Add chopped onions and minced garlic then fry for about two minutes.
  10. Break smoked salmon into small sizes and add.
  11. Fry for a minute and add two tbsp of tomato paste .
  12. Stir and fry for about 2 mins.
  13. Add powdered pepper.
  14. Stir and add bouillon cube.
  15. Cook for about a minute and add cooked beans.
  16. Stir and cook for about two minutes and add a tin of mackerel.
  17. Cook for 1minute
  18. Serve and enjoy with fried plantain, rice or yam.


  1. Soft Ripe plantain
  2. Cooking oil or palm oil
  3. Salt to taste
  1. Peel about 4 fingers of soft plantain gently.
  2. Slice it nicely in a bowl.
  3. Add water.
  4. Add salt to taste.
  5. Now heat oil in a pan.
  6. Add sliced soft plantain and stir.
  7. Fry until golden brown and flip the other sides.
  8. Fry until the other side is golden brown too.
  9. Place tissue towel on a plate.
  10. Transfer fried plantain on the tissue towel to drain excess oil.
  11. Serve with beans, jollof rice, etc.

See Also:

  1. Tasty fish stew/ sauce
  2. Garden Egg Stew
  3. Egg Stew / Sauce Recipe
  4. Boiled Cocoyam Recipe
  5. Light Soup – Ghanaian Style
  6. Fried Rice and Salad Recipe
  7. Oblayo and Akara Recipe
  8. Tom Brown Porridge Recipe
  9. Boiled Rice and Goat Meat Light Soup
  10. Fried Cabbage ( Southern Style)
  11. Rice Cake Recipe
  12. Beans and Fried Plantain Recipe
  13. Yam with Garden Egg Stew
  14. Beef and Vegetable Sauce with Pasta
  15. Hibiscus Drink – Ghana Sobolo
  16. Creamy Hominy Porridge ( Oblayo)
  17. Shrimp Fried Rice Recipe
  18. Salmon Salad Recipe
  19. Vegetable Fried Rice Recipe
  20. Coconut Rice Recipe
  21. Delicious Omelette Recipe
  22. Chicken Jollof Rice and Salad
  23. Boiled soft egg and hard egg recipe
  24. Akara Koose Recipe( beans fritters)
  25. Fried Ripe Plantain
  26. Boiled Green Plantain and Garden Egg Sauce Recipe
  27. Beans Stew
  28. Goat Meat Light Soup
  29. Boiled Rice with Beans Stew
  30. Egg Sauce with Boiled Cocoyam
  31. Fried Rice with Fried Plantain Recipe
  32. Boiled Yam and Fried Cabbage Recipe
  33. Fried Plantain and Fish Sauce Recipe
  34. Yam and Beans Recipe
  35. Rice and Egg Sauce Recipe
  36. Tom Brown Porridge with Cake
  37. Egg Stew and Yam Recipe
  38. Boiled Green Plantain Recipe
  39. Boiled Cocoyam with Garden Egg Stew
  40. Jollof Rice and Chicken



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